unfit jem
I'm out of shape and in 7 months time I'm 40. Oh dear. So I've signed up to this.
One of the commitments is "start a training diary" asking me to record a whole bunch of stuff that I'm not really sure how I'm going to do. "your resting heart rate" ?.
One of the commitments is "start a training diary" asking me to record a whole bunch of stuff that I'm not really sure how I'm going to do. "your resting heart rate" ?.
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